The "Devine Glow" approach

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My Health Coaching Approach

As a health coach, I help clients reconnect with their body’s natural rhythms and build lasting habits through a whole-person lens. My core pillars include:

1. Time-Restricted Eating (TRE) as a Foundation

I guide clients to align their eating patterns with their circadian rhythm, using intermittent fasting (like 16:8 or 18:6) not as a restrictive tool, but as a way to support metabolic flexibility, energy stability, and digestive efficiency. I help you listen to hunger cues, fuel appropriately, and make adjustments based on activity level, stress, and hormonal cycles.

2. Mindset and Behavior Change

I emphasize the power of self-awareness, intention, and mindset in building sustainable health. My coaching includes:

• Reframing limiting beliefs about food and the body
• Encouraging self-compassion over perfection
• Building resilience and consistency through small, intentional shifts

3. A Low-Carb, Whole Food Lifestyle

I guide clients toward nutrient-dense, minimally processed foods that stabilize blood sugar, reduce inflammation, and support satiety. My focus is on:

• Prioritizing protein and healthy fats
• Reducing ultra-processed carbs and sugars
• Embracing non-starchy vegetables, quality fats, and thoughtfully sourced animal products

I help each client customize their carb intake based on biofeedback, lifestyle, and goals—never pushing extremes but helping you feel energized and balanced.

4. Individualization and Cycle Awareness (for Women)

I teach women to adapt their nutrition, fasting windows, and movement in sync with hormonal shifts, particularly around the menstrual cycle—honoring natural changes in hunger, energy, and mood.